Lose Your Weight Quickly

6 responses so far ↓

• 1 some_yank // Jun 30, 2009 at 3:14 pm

  Strip That Fat

  No magic bullet here….diet and exercise.

• 2 sexxybaby // Jul 2, 2009 at 8:10 am

  Fat Loss Secret

  go to a local sports center, workout center.. watever. get a trainer. or just run it off. u can also try slim fast or green tea pills. (i herd they arent bad for you.) another good/effective pill is hydroxycut.

• 3 Cassie // Jul 4, 2009 at 6:01 pm

  Transform Your Body in 10 Days

  Diet and Exercise.

  Diet: 1. Trying replacing your favorite foods with healthier alternatives. This doesn’t mean that you need to buy the fat free brands all the time, but simply stay away from fast foods, etc.

  2. Eat larger amounts of food in the morning and smaller amounts at night.

  3. Have a little bite of something every once in a while, as strange as it may sound if you constantly feed yourself (no matter how small the amount) your metabolism will speed up.

  4. Drink water a LOT.

  Exercise: 1. When you can, work out in the morning, this will give your metabolism a boost for the rest of the day.

  2. This is going to sound silly, but if you work out covered in plastic bags (secured with rubber bands) it will make you sweat out a ton of water weight in a short period of time. Wrestlers do it to drop a weight class.

  Also, don’t bother with those diet pills/ metabolism boosters. They’re no good for you and their long term effects can prove damaging.

• 4 kat // Jul 6, 2009 at 10:39 pm

  Transform Your Body in 10 Days

  Eat less and exercise. Simple as that.

• 5 chris // Jul 8, 2009 at 10:53 am

  Strip That Fat

  I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!

• 6 paapu // Jul 11, 2009 at 4:20 am

  Fat Loss Secret

  To successfully lose weight, you must carry out
  a plan to balance your caloric intake with exercise.
  Ideally, dieting should be done by eating a nutritionally
  balanced, low-calorie diet and increasing physical activity.
  I found useful informations at