Melissa G asked:
I joined a gym a few weeks ago, and i just wanna know from some of others past experiences, if you went to the gym which equipment made u lose more weight ? is there a certain kind of machine that made you lose a lot of weight ?
Fat Loss Secret
I joined a gym a few weeks ago, and i just wanna know from some of others past experiences, if you went to the gym which equipment made u lose more weight ? is there a certain kind of machine that made you lose a lot of weight ?
Fat Loss Secret
4 responses so far ↓
1 josiejo // Jul 3, 2009 at 2:39 am
Fat Loss Secret
If you really really want to lose weight..do alot of cardio..treadmill, classes, bike and eat 1200 calories a day..that is how I lost weight and that is also how Ricki Lake lost 50 lbs…
2 Erin = ) // Jul 6, 2009 at 6:57 am
Transform Your Body in 10 Days
It’s a blance between cardio (treadmill) weightlifting (free weights or a crazy machine) and mind (yoga, pilates) with all three you’ll be balances instead of working your body top hard.
Of course eating right makes all the difference too!
Good Luck!
3 --Farhaan-- // Jul 6, 2009 at 12:54 pm
Fat Loss Secret
definitely cardio, mainly the treadmill.
4 ladykool954 // Jul 7, 2009 at 3:37 am
Fat Loss Secret
CARDIO!!
elliptical, treadmill, bike, row machine for 30-45 minutes 3-5 days per week….they’re all good!
also, lift weights for at least 30 minutes 3 days a week
good luck!!